Psychotherapy
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There is a lot more to EMDR than just eye movements or bilateral stimulation. This article walks you through the 8-phase standard protocol that is the foundation of EMDR therapy.
Therapy can sometimes feel like this mysterious and perhaps scare endeavor, especially if you’ve never been in it before or if you are feeling afraid of what might come up! Even as a therapist, sometimes it's hard to describe. Here, I’m going to answer some common questions Q&A style that I get about working with a therapist.
Once you’ve got a therapist on the phone, what questions do you ask the therapist (and yourself) to get to the first session? This article walks through recommendations for that first phone consultation with a prospective psychotherapist .
Finding a therapist isn’t easy, especially in an area like Santa Monica with so many to choose from. This article offers some practical suggestions for your quest. Don’t let the abundance of choices deter you from getting into therapy!