There is a lot more to EMDR than just eye movements or bilateral stimulation. This article walks you through the 8-phase standard protocol that is the foundation of EMDR therapy.
Some Common FAQ's about Starting Psychotherapy
Therapy can sometimes feel like this mysterious and perhaps scare endeavor, especially if you’ve never been in it before or if you are feeling afraid of what might come up! Even as a therapist, sometimes it's hard to describe. Here, I’m going to answer some common questions Q&A style that I get about working with a therapist.